Meditation is an Asian tradition whereby you reach into your own mind to take control. The practice dates back thousands of years ago. The ancient idea behind meditation is that it centers you, calms your nerves and soul, and it helps you find your inner strength. There’s a growing body of data to back that […]
Responsible parents try to provide good examples for their children. However, when it comes to staying away from cigarettes, parents’ efforts may go down the drain because of too much encouragement children see in the movies.
Gels, chews and power waffles have become very popular among both amateur and professional runners over the last few years. Sportsmen seem to always have at hand these convenient and light, yet powerful snacks both during training and competition. There are, however, a number of drawbacks associated with using these quick fixes for body fuel […]
There are over 100 different types of cancer, some having different symptoms, diagnostic tests and treatment options. The American Cancer Society has determined 29 main types of cancers that affect people more often than others. In the year 2016, about 1.7 million new cases of cancer were diagnosed in the US alone. The mortality rate […]