Month: May 2017

Health and Lifestyle

Energy Gels Can Cause Post-run Diarrhea

Gels, chews and power waffles have become very popular among both amateur and professional runners over the last few years. Sportsmen seem to always have at hand these convenient and light, yet powerful snacks both during training and competition. There are, however, a number of drawbacks associated with using these quick fixes for body fuel […]

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